Reverse-engineering our actions, thoughts and feelings to get to the origins of our limitations is the first step in transcending them.
Reverse-engineering our actions to overcome limitations Read More »
The key to avoiding what we’re trying to avoid is in facing it. Whether it’s rejection or failure, what we try to prevent is the answer to preventing it.
What we avoid is the key to what we need Read More »
What questions do we need to ask to get to the heart of what really matters? How can we live a life that fills us with the joy of living?
My favourite problems Read More »
We can’t get the right answers by asking the wrong questions. The what of self-knowledge is more valuable than the how of self-improvement.
Self-knowledge is more important than self-improvement Read More »
Why does failure bother us so much? Why does it often evoke such strong emotional reaction in us? Why are we so afraid of it we wouldn’t attempt things to avoid it?
Why failure really bothers us Read More »
If we want different outcomes in life – more success, happiness, wealth, health, better relationships – we need to change our thoughts and feelings.
What is this a symptom of? Read More »
On one of these mornings when I was consumed with self-doubt, self-blame and shame, I wrote some notes to myself on how to be with this. On how not to give up on projects when I most want to give up; how not to question myself, when I am full of self-doubt. To achieve happiness, avoid pain. To avoid pain, be with pain.
What I do when I’m full of self-doubt and judgement Read More »
How to find the main obstacle that’s preventing you from meeting your deadlines and getting the results you want.
Why am I finding it difficult to stick with my writing deadline? Read More »
We change when the pain of our current life becomes stronger than the fear of what the future may hold.
Why fear of failure stimulates some people but paralyses others Read More »
How to overcome perfectionism by embracing a learning mindset and aligning yourself with the work you really enjoy.
From maximalism to minimalism: navigating perfectionism Read More »