Can I be with this?
To harbour a feeling that is too overwhelming we can either shrink the feeling or bust the illusion that we’re not expansive enough to contain it.
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Choosing the past
The real benefit of learning from painful past experiences is not in learning to prevent them but in understanding why they cause pain.
Choose rather than should
When you do things because you “choose” to rather than because you “should” you create a completely different experience for yourself.
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Things we do vs. thing we are
Using fluid rather than clinging language to talk about our feelings and work helps reduce the impact of negative emotions.
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Reverse-engineering our actions to overcome limitations
Reverse-engineering our actions, thoughts and feelings to get to the origins of our limitations is the first step in transcending them.
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What we avoid is the key to what we need
The key to avoiding what we’re trying to avoid is in facing it. Whether it’s rejection or failure, what we try to prevent is the answer to preventing it.
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My favourite problems
What questions do we need to ask to get to the heart of what really matters? How can we live a life that fills us with the joy of living?
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Self-knowledge is more important than self-improvement
We can’t get the right answers by asking the wrong questions. The what of self-knowledge is more valuable than the how of self-improvement.
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Why failure really bothers us
Why does failure bother us so much? Why does it often evoke such strong emotional reaction in us? Why are we so afraid of it we wouldn’t attempt things to avoid it?
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What is this a symptom of?
If we want different outcomes in life – more success, happiness, wealth, health, better relationships – we need to change our thoughts and feelings.
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