Many of us learn as children that love is conditional. Whenever we expressed a need that wasn’t met, whenever we were told off for our behaviour, the lesson we learned was that love is only available on certain terms. That being who we are is not enough. That if we want to be loved, to belong, to be accepted, we need to be and behave a certain way.
Are you fighting for conditional love? Read More »
When we live the life we should, not the life we love— When we abandon ourselves to meet the expectations of family and friends—
Life is difficult when we’re misaligned Read More »
All vital functions our body performs are subconscious. Breathing, circulating blood, digesting and extracting nutrients from food. They are happening below the radar—beyond what we can consciously control.
Mastering the two types of intelligence Read More »
We often use a torchlight rather than a floodlight when we look within. We point the light only at the aspects of ourselves that we like and accept, leaving those we feel uneasy about in the darkness.
The torchlight of limited awareness Read More »
Model the values you want to bring to the world, and model them most when they’re missing—for this is when your conviction is most needed.
Model the world you want to live in Read More »
The real you. Not who you think you should be, not who your family and friends accept, not who society tell you to be. But the you that you deep down you know you are. The real you.
To move, locate and accept yourself first Read More »
We often agree to do things we don’t really want to do. And then we do them, feeling resentful and grumpy and wronged that we’re being forced into doing them. But you haven’t been forced, you decided to do whatever you’re doing.
When you do something, do it fully Read More »
We look for the traits. How do I feel more confident? How do I increase my motivation? How do I become more disciplined?
You don’t want confidence, you want the action it’ll instigate Read More »
There are endless reasons why we get upset with other people. The argument you had with your partner. The rude remark your neighbour made. The disrespectful attitude of the customer representative.
You’re never upset with other people Read More »
Most of us feel the need to connect with others deeply and be seen and appreciated for who we are. You reach out to friends, you attend social events, you talk and share.
The real reason you’re not seen and appreciated Read More »