Receive
Let yourself receive all the love, and joy, and care that life is giving you. Let it in, let it land deeply, let it heal all that doubts have touched.
Our mind is limited in its capacity for decision-making
When we think about life and the human condition, our mind is trying to understand (and often rule ;)) something that is prior to it.
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Through the yin into the yang
Fear took me to my deepest safety. Heartbreak taught me to love. Pain taught me to feel and know life. Self-abandonment taught me to honour, own and care for myself. Loneliness taught me to experience oneness. Illusion taught me to ground in what’s real.
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The two main success factors
Complexity is ubiquitous in the personal growth world, especially when it comes to productivity, nutrition, exercising, weight loss or weight gain. Experts have us believe that elaborate solutions and strategies are the key to success—when in fact the opposite is true. Simplicity and fundamentals are the key to success. Complexity is a form of avoidance.
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Feelings teach
All feelings, be they demoralising, shameful, saddening, are valuable. They are pieces of intelligence.
What I learn from the tree
When I think of how I want to be with life, I think of the tree. I want to be grounded, deeply connected to the earth. I want a strong and stable core that supports the rest of me. I want soft and supple edges. That move with the flow of life. That withstand the
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Love does as life does
Love nurtures, plays and enlivens. Love loves what is, as is, non-judgementally. Loves gives and doesn’t ask.
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Ways in which we abandon ourselves
Avoiding, ignoring or numbing our emotional or physical pain. Looking for approval and acceptance from others. People-pleasing. Shape-shifting to be liked. Taking action against our intuition. Depending on others for love. Prioritising outcome over process. Taking the action that logic or society dictates when it doesn’t feel right. Not making time for self-care and small
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Do you want to be right or know the truth?
Our thoughts and actions are driven by either one of two intentions—to be right or to know the truth. I believe there’s no middle ground. We are either open to knowing the truth or we’re closed to it.
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How to be more confident?
Confidence and trust are our natural states. They’re not something you need to create, they’re something you already have.
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