Life is difficult when we’re misaligned
When we live the life we should, not the life we love— When we abandon ourselves to meet the expectations of family and friends—
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Mastering the two types of intelligence
All vital functions our body performs are subconscious. Breathing, circulating blood, digesting and extracting nutrients from food. They are happening below the radar—beyond what we can consciously control.
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The torchlight of limited awareness
We often use a torchlight rather than a floodlight when we look within. We point the light only at the aspects of ourselves that we like and accept, leaving those we feel uneasy about in the darkness.
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Model the world you want to live in
Model the values you want to bring to the world, and model them most when they’re missing—for this is when your conviction is most needed.
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To move, locate and accept yourself first
The real you. Not who you think you should be, not who your family and friends accept, not who society tell you to be. But the you that you deep down you know you are. The real you.
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When you do something, do it fully
We often agree to do things we don’t really want to do. And then we do them, feeling resentful and grumpy and wronged that we’re being forced into doing them. But you haven’t been forced, you decided to do whatever you’re doing.
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You don’t want confidence, you want the action it’ll instigate
We look for the traits. How do I feel more confident? How do I increase my motivation? How do I become more disciplined?
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You’re never upset with other people
There are endless reasons why we get upset with other people. The argument you had with your partner. The rude remark your neighbour made. The disrespectful attitude of the customer representative.
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The real reason you’re not seen and appreciated
Most of us feel the need to connect with others deeply and be seen and appreciated for who we are. You reach out to friends, you attend social events, you talk and share.
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Clarify your values
Whether we’re clear on them or not, we all have values. They shape how we think and feel about the events of our lives, how we make decisions, what we prioritise, what we ignore.
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