Lack of safety puts us in fear. And when we are in fear, we enter survival mode. This often triggers a fight or flight response propelling us to run forward, fast, sometimes even manically, toward a safer, better future.
We can’t find what we don’t know we’re looking for. Read More »
Discovering how many limiting and fearful thoughts I had about myself and life has been one of the most surprising and liberating aspects of the inner work I’ve done.
The lightness on the other side of lies Read More »
It’s not our limits that scare us, but our limitlessness. Not our fears, but our fearlessness. Not our lack of power, but how powerful we truly are.
We learn when we unlearn Read More »
I’m here to learn self-love. I’m here to teach self-love. To myself first. I cried this morning as I wrote these words, as they came out of me.
I’m here to learn self-love Read More »
The evil genius of marketing, I find, is its ability to make us adopt problems we don’t have. As a perfectionist in recovery…
The silent epidemic of perpetually falling short Read More »
During a recent run, I was reflecting on what I’m working towards in life and how I am both the biggest threat and biggest asset to the life I want to create.
The most powerful secret ingredient to success and failure Read More »
How we treat others matters, and it matters greatly. But the bigger question is—how are we treating ourselves with the way we’re treating others? How do we treat ourselves by being who we are being with others? Each act is first an act towards self and then an act towards others.
The shortcut to getting there: arrive before you do Read More »
The shortcomings, the mistakes, the projects that are not coming together—therein lie opportunities for exponential growth.
Exponential growth Read More »
We can’t control what happens—what people say or do, how the traffic moves, if the weather changes. But we always control what we do with it. We are in charge of our reactions to it.
What’s the expansion opportunity? Read More »
Many of us learn as children that love is conditional. Whenever we expressed a need that wasn’t met, whenever we were told off for our behaviour, the lesson we learned was that love is only available on certain terms. That being who we are is not enough. That if we want to be loved, to belong, to be accepted, we need to be and behave a certain way.
Are you fighting for conditional love? Read More »