We think of certain behaviours as functional and of others as dysfunctional, constructive vs destructive, adaptive vs maladaptive. Generally we consider attitudes and actions that help us move closer to happiness, peace, abundance as good.
The unlovable is love looking for itself Read More »
Why do we stick with some commitments but break others and how to build habits that we sustain for the long-run.
What success really depends on Read More »
To harbour a feeling that is too overwhelming we can either shrink the feeling or bust the illusion that we’re not expansive enough to contain it.
Can I be with this? Read More »
When you do things because you “choose” to rather than because you “should” you create a completely different experience for yourself.
Choose rather than should Read More »
Using fluid rather than clinging language to talk about our feelings and work helps reduce the impact of negative emotions.
Things we do vs. thing we are Read More »
Reverse-engineering our actions, thoughts and feelings to get to the origins of our limitations is the first step in transcending them.
Reverse-engineering our actions to overcome limitations Read More »
The key to avoiding what we’re trying to avoid is in facing it. Whether it’s rejection or failure, what we try to prevent is the answer to preventing it.
What we avoid is the key to what we need Read More »
What questions do we need to ask to get to the heart of what really matters? How can we live a life that fills us with the joy of living?
My favourite problems Read More »
We can’t get the right answers by asking the wrong questions. The what of self-knowledge is more valuable than the how of self-improvement.
Self-knowledge is more important than self-improvement Read More »
If we want different outcomes in life – more success, happiness, wealth, health, better relationships – we need to change our thoughts and feelings.
What is this a symptom of? Read More »