What we avoid is the key to what we need
The key to avoiding what we’re trying to avoid is in facing it. Whether it’s rejection or failure, what we try to prevent is the answer to preventing it.
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My favourite problems
What questions do we need to ask to get to the heart of what really matters? How can we live a life that fills us with the joy of living?
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Self-knowledge is more important than self-improvement
We can’t get the right answers by asking the wrong questions. The what of self-knowledge is more valuable than the how of self-improvement.
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What is this a symptom of?
If we want different outcomes in life – more success, happiness, wealth, health, better relationships – we need to change our thoughts and feelings.
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What I do when I’m full of self-doubt and judgement
On one of these mornings when I was consumed with self-doubt, self-blame and shame, I wrote some notes to myself on how to be with this. On how not to give up on projects when I most want to give up; how not to question myself, when I am full of self-doubt. To achieve happiness,
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Why fear of failure stimulates some people but paralyses others
We change when the pain of our current life becomes stronger than the fear of what the future may hold.
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The three paradoxes of self-judgement and how to overcome them
Overcoming self-judgement can improve our mental, emotional and physical well-being, stimulate our creativity, and make us more productive.
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The secret to overcoming fear of failure: being with it
How to overcome fear of failure by learning and growing from it.
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