The Good Wolf and the Bad Wolf
There’s a Good Wolf and a Bad Wolf. A Mr Hyde and a Dr Jekyll. A higher self and a lesser self. Two polarities, in each of us.
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We create other people
We don’t just create ourselves, we create other people. The way we view them and treat them stimulate and surface aspects of who they are. We can see and react to either their gifts or their so-called inadequacies, to what they give or what they lack, who they are or who they’re not. And
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Renewal, possibility and wonder
The cyclical nature of nature and of the measures of time we’ve designed around it offer us constant opportunities for renewal. New beginnings and change are available to us not just around the holidays, in the turn of the years, or during the big milestones, but all the time. All the time. There’s newness, possibility
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We heal as adults when we heal the broken children within
I connected with a deep sense of loneliness and isolation, buried very deeply within me since my early childhood, during a recent meditation. I attuned to the four-year-old me, and to a sense of feeling unseen and unheard that I experienced at that age and throughout most of my childhood.
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It’s our own shadow we are most frightened of
We are often so focused on getting approval and acceptance from other people that we abandon our own needs and our authentic expression in order to belong. We hide parts of ourselves that we believe are unlikable, we modify our opinions, censor our expression.
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Choose to choose
The more a situation we’re in seems to deprive us of choice, the more critical the decisions we make.
Four ways to use a secret power you’ve forgotten you have
Smiling sends a powerful message not just to other people, but to our own brain. When we smile, our brain releases neuropeptides, including dopamine, serotonin, and endorphins, which can improve our mood and reduce stress.
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We can’t find safety in the domain that’s not creating its lack
One of the “lessons” so many of us learn as children is that we are not safe. My own formative introduction to that was through being locked out one evening. I’d been to visit the neighbours and I got home a few minutes later than I was supposed to.
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Making space for what is
So often when we navigate periods of deep change, grief or loss, we are so focused on getting to the other side that we forget the aspect of ourselves that’s grieving. The fear and pain that are an intrinsic part of transitions are so uncomfortable to be with
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We can’t find what we don’t know we’re looking for.
Lack of safety puts us in fear. And when we are in fear, we enter survival mode. This often triggers a fight or flight response propelling us to run forward, fast, sometimes even manically, toward a safer, better future.
We can’t find what we don’t know we’re looking for. Read More »