Clarify your values
Whether we’re clear on them or not, we all have values. They shape how we think and feel about the events of our lives, how we make decisions, what we prioritise, what we ignore.
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Why you hit glass ceilings and how to break through
What you do, of course, matters and it matters greatly. But why you do it and how you do it matter more. The why defines the how which defines the what.
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Your uniqueness is your superpower
The most powerful expression of you emerges in the absence of your idea of you—in the non-judgemental loving acceptance of who you are, just as you are. This is difficult to attain for most of us. We resist who we are in many different ways, both conscious and subconscious.
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The world is our mirror
The advice we give to others, especially if unsolicited, is the advice we most need to hear. The lectures we teach are the lectures we need to attend. We criticise in others what we reject in ourselves. The finger we point points to what we ourselves are guilty of.
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Integrating the shadow
We live in a world of polarities. Black and white. Strength and weakness. Freedom and confinement. Peace and terror. These opposites exist interdependently. They are two ends of the same spectrum.
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To look life in the face
A conflict triggered me very deeply recently, evoking strong feelings of fear, fragmentation, abandonment and loss. In the immediate aftermath of it, I was very vulnerable, raw, alone and exposed.
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Growth by vertical ascension
Traditionally, we think of life, achievement, motion in terms of linear progression. Growth which involves moving from A to B takes time. Building muscle, training for a marathon, losing weight require progressive overload over a period of time.
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Stepping into our full power
When life is challenging and hurtful, we tend to attribute this to our falling short in some capacity. Maybe our business isn’t growing at the rate we want it to grow, or people are not treating us with the respect we deserve, or we’re not losing the weight we want to lose, we all often find ourselves being not as happy, vital and free as we know we can be.
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Uplevelling confidence
Confidence is in the mind and in the body. When we’re secure in ourselves, our body language, our speech, our eyes reflect that.
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Great leadership
Great leaders are not those who haven’t failed, but those who’ve tried even when they were petrified by failure.