A conflict triggered me very deeply recently, evoking strong feelings of fear, fragmentation, abandonment and loss. In the immediate aftermath of it, I was very vulnerable, raw, alone and exposed.
To look life in the face Read More »
Traditionally, we think of life, achievement, motion in terms of linear progression. Growth which involves moving from A to B takes time. Building muscle, training for a marathon, losing weight require progressive overload over a period of time.
Growth by vertical ascension Read More »
When life is challenging and hurtful, we tend to attribute this to our falling short in some capacity. Maybe our business isn’t growing at the rate we want it to grow, or people are not treating us with the respect we deserve, or we’re not losing the weight we want to lose, we all often find ourselves being not as happy, vital and free as we know we can be.
Stepping into our full power Read More »
Confidence is in the mind and in the body. When we’re secure in ourselves, our body language, our speech, our eyes reflect that.
Uplevelling confidence Read More »
Great leaders are not those who haven’t failed, but those who’ve tried even when they were petrified by failure.
One of the most insurmountable obstacles to forgiveness is the assumption that it entails accepting the blame ourselves. We find it impossible to absolve someone’s actions because whether we’re consciously aware of it or not there’s the felt sense that if they’re not at fault, then surely we must be.
Why we resist forgiveness Read More »
What is the main reason you aren’t a bestselling author, a millionaire, a top athlete, or the founder of a super successful start-up?
How to be an outstanding performer Read More »
To harbour a feeling that is too overwhelming we can either shrink the feeling or bust the illusion that we’re not expansive enough to contain it.
Can I be with this? Read More »
Reverse-engineering our actions, thoughts and feelings to get to the origins of our limitations is the first step in transcending them.
Reverse-engineering our actions to overcome limitations Read More »
The key to avoiding what we’re trying to avoid is in facing it. Whether it’s rejection or failure, what we try to prevent is the answer to preventing it.
What we avoid is the key to what we need Read More »