Symptoms and root causes
We often mistake symptoms for root causes. The self-judgement is the symptom. The subconscious narrative that creates it is the root cause.
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Real change
We normally seek change in response to resisting and rejecting an aspect of life—a circumstances, an event or a part of ourselves.
The ego and the soul
We are the human and the spirit. The ego and the soul. The physical and the boundless.
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Resistance
Resistance shows up in various ways—denial, lying to oneself, missing the forest for the trees, perfectionism, procrastination, self-sabotage. When we resist, we look whatever it is we’re resisting in place. We block the flow of feelings and thoughts and rather than pass through us, they stay in us and grow in impact over time. We
Humility
Humility comes in when we understand that nothing we are and nothing we do is about who we are—but about the universe expressing itself through us.
Asking for help is powerful
We often have hard time asking for help. It may feel embarrassing or as an admission of weakness. Perhaps we think we’re intruding or we that not coping on our own is a sign of weakness.
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The power of the multitude of who we are
People see in us a reflection of who they are. As we see ourselves in others. We are all mirrors for each other. The positive qualities people see in us are the positive qualities they feel in themselves. What we reject in others is what we don’t accept about ourselves.
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You always deserve it
When we have resistance to ask for the love, care, help, attention we need often that’s because there’s an underlying assumption that if we deserved them, we wouldn’t have to ask for them.
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Why motionlessness compounds
When we get too hung up on taking the right decision—whether that’s because we’re afraid of failure, or the stakes are too high—we can get into an analysis paralysis.
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Overt and covert forms of power
Life expresses itself in both overt and covert ways. Nature is powerful both in its ferocity and its quiet adaptability. We can give by giving, and we can give by receiving. We can attack with action and with the absence of it. We tend to associate the qualities we seek with their overt expressions—attention is
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