Coaching.

Confidence isn’t being perfect, it’s being okay with imperfection

Discovery session

The initial consultation is on me. The purpose of this session is to determine if we’re a right fit for working together. We undertake a comprehensive assessment of your life with my bespoke scorecard method, discuss where you are now, where you’d like to be, and if and how working together can help you get there.

1:1 coaching

I support you in identifying the main constraints that are holding you back from expressing your full potential, power and creativity, and living a life of happiness, possibility and freedom. As we dig deeper into the subconscious root causes of the issues you’re dealing with, your perspective changes, you deepen your self-awareness, and you experience greater peace, vitality and energy. I guide you to integrate your awareness and take action toward your commitments. Read more about my method.

Coaching sessions are held online and are 60 or 90 minutes, depending on your circumstances–we agree this in advance.

Coaching programmes

I offer bespoke longer-term coaching programmes and retainers designed to explore and transform all areas of your life. After an initial deep dive, I create a programme tailored to your needs and requirements. Through deep coaching, shadow work and confidence integration among other methods, I support you in reprogramming the subconscious narratives that impact your behaviour, health, relationships and performance.

Coaching sessions are held online once a week and last 60 minutes.

As you step out of the ego-centric way of living, you align with you true nature of power, potentiality, freedom and love.

I am excited to see what’s possible for you.

"Working with Pavlina has been absolutely life-changing. I can feel the difference in the way I am able to observe life, to see things, to feel and think. "

“There’s something in Pavlina’s presence that makes such a difference.”

"Pavlina brings a great set of insights and skills to the table, delivered in a highly professional manner. She can provide a fresh perspective to individuals and organizations looking for ways to improve the leadership and motivational skills of their people."

"Pavlina is so deep as a person and as a coach too. I like her intelligence and the absolute lack of bullsh*tting. She’s done an amazing job at helping me dig out trauma and issues, and her support in helping me see this speaks louder than anything. Her open mind is also empowering."

“I felt truly heard, seen and held.”

“Pavlina is an adept strategic thinker with strong abilities to see the big picture, think critically, anticipate and plan. She has a broad and long-range approach to problem-solving and decision making. She’s fair and demanding as well as very supportive of the people she works with.”

“Pavlina is direct and honest, yet compassionate. She has the courage to hold me accountable for being honest with myself and that had a deep impact on my life.”

My framework

From a participant to a creator in life.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

– Carl Jung

Phase 1: Awareness

Participant
We get to the root causes of the challenges you’re experiencing by investigating the patterns of your mind and making the subconscious conscious. This puts you in charge. You discover the blind spots that have been holding you back. As you chisel away the limiting narratives that haven’t been serving you, you discover more energy, more clarity, more fulfilment.

Phase 2: Alignment

Player
You deepen your understanding of the subconscious patterns of your mind. You shine the light of consciousness on all aspects of yourself—especially those that have been lurking in the darkness. You dissolve the idea of who you should be, to align with who you truly are. As you do, you step into more power, creativity, freedom and joy.

Phase 3: Authenticity

Creator
You embody your true essence of inherent worth. You are fully aligned with your mind and heart intelligence, with yourself and life. You are your biggest superpower. You live and create authentically and you trust yourself and life to guide you, as you manifest the most expansive version of yourself—the very expression of your uniqueness.